Sweet potato fries are the BEST! Especially when seasoned with some spicy goodness to counter the natural sweetness of these wonder tubers.
We made a spicy seasoning mix out of cayenne pepper, chili powder, tumeric, onion powder, garlic powder, kelp granules, sea salt, cracked black pepper, and cumin. We tossed them in this magic mix along with some grapeseed oil, and then roasted them at four hundred and twenty five degrees, turning every so now and then to ensure even cooking. They were ready to gobble up when they were a little crisp on the outside.
For some fun nutritional facts about sweet potatoes, check out an entry from the past, Tofu Kale Scramble.
the bear and the blackberry 