How to eat more quinoa, a tutorial for the brain and eyes, part two.
Put it in some sushi! With some avocado, green onion, and cucumber… yes please! : )
Why eat more quinoa?
Because it is delicious and nutritious! Quinoa is an excellent source of high quality protein for us vegans, since it contains all of the essential amino acids and has over eight grams of protein per one cup of cooked quinoa. It is also high in iron, calcium, manganese, and fiber.